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  1. Improve speed, agility and strength
  2. Currently Unavailable
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Improve speed, agility and strength

World renowned professional English coach Dean Jacobs offers the definitive training program for speed, agility and strength.

Large selection of plyometric exercises.

Explosive drills that will develop muscle.

For both team and individual training.

Over 65 drills!

74 min.


El mundialmente reconocido entrenador inglés Dean Jacobs, ganador de premios con sus series de DVDs sobre fútbol, presenta un programa de entrenamiento para mejorar la velocidad, agilidad y fortaleza. Incluye una gran selección de ejercicios pliométricos y

Rules of the Game: According to FIFA, a goal may be scored directly from the kick-off. The University of Virginia won four consecutive NCAA Div 1 men's soccer titles from 1991 to 1994. The team sponsored by Bethlehem Steel won four out of the first six US Open Cup tournaments- 1915, '16, '18 and '19. The Houston Dynamo edged the New England Revolution in the MLS Cup in both 2006 and 2007. The Houston Dynamo edged the New England Revolution in the MLS Cup in both 2006 and 2007.