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The Definitive Training Program for Speed, Agility and Strength DVD

Item #7396
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  2. Improve speed, agility and strength
  3. $24.99
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Improve speed, agility and strength

World renowned professional English coach Dean Jacobs offers the definitive training program for speed, agility and strength.

Large selection of plyometric exercises.

Explosive drills that will develop muscle.

For both team and individual training.

Over 65 drills!

74 min.

El mundialmente reconocido entrenador inglés Dean Jacobs, ganador de premios con sus series de DVDs sobre fútbol, presenta un programa de entrenamiento para mejorar la velocidad, agilidad y fortaleza. Incluye una gran selección de ejercicios pliométricos y sesiones explosivas que desarrollan músculo. Diseñados para entrenar a equipos o a individuos. ¡Más de 65 sesiones! 74 minutos.

Rules of the Game: During penalty kicks to determine the winner of a match, all players, except the player taking the kick and the two goalkeepers, must remain within the center circle. Rules of the Game: Within each penalty area, a penalty mark is made 12 yards (11 m) from the midpoint between the goalposts and equidistant to them. An arc of a circle with a radius of 10 yards (9.15 m) from each penalty mark is drawn outside the penalty Spain's La Liga had its first season in 1928. Soccer was first played as an official Olympic competition in 1908. Great Britain won the Gold that year. The Guinness Book of Records recognizes Sandygate Road stadium in Crosspool, Sheffield, England in as the Oldest Ground in the World. It has been home to Hallam FC since 1860.
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