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  1. Better soccer in 30 minutes
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Better soccer in 30 minutes

Speed and Agility features a number of exercises and drills with speed ladders, cones and hurdles, many of which use a ball, that are designed to improve the speed and agility of your players. These exercises and drills can be used as part of your warm-up or included as parts of your regular training sessions. This is an ideal DVD if your organization doesn't have a specialized strength, speed and conditioning coach.


Este DVD incluye varios ejercicios con escaleras de velocidad, conos y obstáculos, a veces con balón, diseñados a mejorar la velocidad y agilidad de tus jugadores. Pueden ser aplicados como parte de los ejercicios de calentamiento o añadidos a las sesiones