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  1. Better soccer in 30 minutes
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Better soccer in 30 minutes

Speed and Agility features a number of exercises and drills with speed ladders, cones and hurdles, many of which use a ball, that are designed to improve the speed and agility of your players. These exercises and drills can be used as part of your warm-up or included as parts of your regular training sessions. This is an ideal DVD if your organization doesn't have a specialized strength, speed and conditioning coach.


Este DVD incluye varios ejercicios con escaleras de velocidad, conos y obstáculos, a veces con balón, diseñados a mejorar la velocidad y agilidad de tus jugadores. Pueden ser aplicados como parte de los ejercicios de calentamiento o añadidos a las sesiones

Rules of the Game: An indirect free kick is awarded to the opposing team if a goalkeeper takes more than six seconds while controlling the ball with his hands before releasing it from his possession. The African Cup of Nations, the main international football competition in Africa, was first held in 1957. The Copa del Rey, an annual cup tournament in Spain involving more than 80 teams, was first played in 1902. Attendance for the 1950 World Cup Final at Maracana Stadium in Brazil was an amazing 199,500! Ronaldo and Zinedine Zidane have both been named FIFA World Player of the Year three times.