$4.99 Flat Rate Shippingon Orders $99 and up: 16FALLSHIPDetails
×
Exclusions may apply, visit ourpromotion detailspage for more information. Expires 10/31/16 at 11:59 PM EST.
GOAL CLUB:Only $24.95 to save on orders for life.JOIN TODAY
   
> >
loading...
Please note: Customized image is an approximation only.
Please note: Customized image is not available.
Item #6955
  1. Protect your team
  2. $49.99
    Goal Club Members
    $44.99
    150
    Goal Club Points
Quantity:
Click for Estimated Ship Date
Reviews
About
Specs
Reviews
Sizing

Protect your team

with Alan Stein,

Professional Basketball Strength Coach

Females are four to eight times as likely to tear their ACL as their male counterparts. The highest rate of incidence occurs with young women from 15-25 years of age that play sports that require quick change of direction, pivoting and jumping. Coach Alan Stein's ACL injury prevention program focuses on safety, technique/form, footwork, low athletic stance, slow movement strength training, repetitions, time efficiency and productivity. Stein believes that agility and footwork training - proper landing, jumping, starting and stopping mechanics - can prevent injuries. When an athlete lands, the weight needs to be equally distributed within the foot, promoting soft landings. Other key items to watch for are enhanced balance, body/joint awareness, movement technique, and muscle strength (especially the hamstring). There are two main non-contact mechanisms that have been identified; planting/cutting and straight knee landing. Dynamic flexibility and plyometrics are the ideal way to prepare your athletes for competition, and reduce injury. Next is a look at exercises in the weight that add strength and durability in athletes. Stein also shares various symptoms of ACL injuries; guidelines are the same for women as they are for men.

42 minutes. 2008.


Lamentamos que todavia no hay descripción en español para este producto.

Rules of the Game: The referee indicates an indirect free kick by raising his arm above his head. He maintains his arm in that position until the kick has been taken and the ball has touched another player or goes out of play. Rules of the Game: The ball is in play at all other times, including when it rebounds from a goalpost, crossbar or corner flag post and remains in the field of play. Passback sent out 38,977 pieces of soccer gear to needy teams and organizations from 7/1/06 6/30/07. The mascots for the 1974 FIFA World Cup in West Germany were two boy characters named Tip and Tap. Mexican goalkeeper Antonio Carbajal played in five consecutive World Cups (1950-66).