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  1. Maximumize Core
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Maximumize Core

with Tim McClellan

In this video, McClellan offers detailed explanation and demonstration of 77 effective core strengthening exercises that the Swiss Ball enables an athlete to perform. The first two sections of the video show stabilization progressions ranging from simple to complex exercises. McClellan then moves you into Dynamic Core Exercises in both prone and supine positions. The next section offers Swiss Ball strength training exercises with and without weights. The final section is dedicated to "pre hab" upper extremity stabilization exercises. This comprehensive video is appropriate for athletes at any level looking to increase core body strength.

30 minutes. 2002


Lamentamos que todavia no hay descripción en español para este producto.

As of December, 2007, FIFA has 208 member associations -which is 16 more than the United Nations. The youngest player to score in the German Bundesliga was Nuri Sahin of Borussia Dortmund (16 years and 335 days) in 2005. Giovane Elber (Bayern Munich) holds the Bundsliga record for the fastest goal - 11 seconds! FIFA is made of of six confederations: AFC, CAF, CONMEBOL, CONCACAF, OFC and UEFA. Just Fontaine scored 13 goals for France in the 1958 World Cup, the most for an individual in a single tournament.