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  1. Maximumize Core
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Maximumize Core

with Tim McClellan

In this video, McClellan offers detailed explanation and demonstration of 77 effective core strengthening exercises that the Swiss Ball enables an athlete to perform. The first two sections of the video show stabilization progressions ranging from simple to complex exercises. McClellan then moves you into Dynamic Core Exercises in both prone and supine positions. The next section offers Swiss Ball strength training exercises with and without weights. The final section is dedicated to "pre hab" upper extremity stabilization exercises. This comprehensive video is appropriate for athletes at any level looking to increase core body strength.

30 minutes. 2002


Lamentamos que todavia no hay descripción en español para este producto.

The mascot for the 1982 FIFA World Cup in Spain was an orange named Naranjito. Gerd Muller, who played for Bayern Munich from 1965-79, is the all-time leading scorer in the German Bundesliga with 365 goals in 427 games. Saudi Arabia, Iran and Japan have each won the Asian Cup championship three times. The current World Cup trophy will be retired in 2038 when there is no more room for the champion's name. The 1970 World Cup was the first to be televised in color.
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