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  1. General soccer fitness
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General soccer fitness

A general fitness guide as it pertains to soccer. Includes basic physiology and nutrition information, training techniques and the difference in exercise for adults and children. 171 pages.

Contents

Chapter 1 - Basic Physiology

Chapter 2 - The body's response to exercise

Chapter 3 - The games physical and physiological demands

Chapter 4 - The difference between adults and young players

Chapter 5 - Basic training principles

Chapter 6 - Preparation for recovery

Chapter 7 - Nutrition for the soccer player

Chapter 8 - Monitoring progress


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You can save big money on several hundred items in the soccer.com SALE section- right now! The oldest soccer club in the world is England's Sheffield FC, founded in 1857. The United States won the first game in World Cup history when it defeated Belgium 3-0 in 1930. The United States has never won a World Cup game on European soil. Bora Milutinovic is the only man to coach five World Cups with five different teams: Mexico, Costa Rica, United States, Nigeria and China.