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Great for improving strength in keepers and position players alike, the Adjustaball from XD Fitness provides seven medicine balls in one! This adjustable medicine ball ranges from 8 pounds to 20 pounds in 2-pound increments with cement inserts. Dual grip handle with finger grips provides more versatility in exercises. Made of durable rubber.


Ideal para mejorar la fortaleza de porteros y jugadores en general, el balón Adjustball de XD Fitness equivale a tener siete balones medicinales en una sola pieza. Este balón medicinal ajustable pesa de ocho a 20 libras incrementando su peso de dos en dos

Rules of the Game: During a kick-off, the kicker may not touch the ball a second time until it has touched another player. Rules of the Game: The corner arc is a quarter circle drawn inside the field of play with a radius of 1 yard (1 m) from each corner flag post. The mascot for the 1982 FIFA World Cup in Spain was an orange named Naranjito. UEFA (Union of European Football Associations) was founded in Switzerland in 1954 and has 53 members. Columbus Crew Stadium, which opened in 1999, was the first stadium in the US built specifically for a MLS team. It has a seating capacity of 22,500.