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Train to be a better defender. Whether your formation includes a sweeper, a back three or a back four, one v. one play is the foundation for all forms of defending. That's why individual defensive training is the first step toward ball-oriented defense. Includes one v. one defense (defender facing attacker), the role of individual tactics in the playing system, one v. one defense (attackers back to defender) and one v. two defense. (65 min.)


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Rules of the Game: Coaches and other officials must remain within the confines of the technical area except in special circumstances, for example, a trainer or doctor entering the field of play, with the referee’s permission, to assess an injured player. Rules of the Game: According to FIFA, a goal may be scored directly from the kick-off. Rules of the Game: The corner arc is a quarter circle drawn inside the field of play with a radius of 1 yard (1 m) from each corner flag post. The first African nation to qualify for the World Cup was Egypt in 1934. The second was Morocco in 1970. D.C. United has won the MLS Cup four times, more than any other team.