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Soccer may be the beautiful game, but it's also the tough, taxing game, too. If you want to be able to give it all for the full 90, you need to be as fit as possible. Simple Soccer teams up with LA Vale to give you these great videos that will get you in the best soccer shape of your life in no time. In Fitness for Soccer, you will learn how to maximize your strength, speed, stamina, flexibility, power and agility through specialized techniques and fitness regimens. In The Essential Warm Up and Cool Down for Soccer you will learn how to prepare yourself for training and protect yourself from injuries. It's time to take your game to the next level, so make the wise choice and pick up these great DVDs.

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Rules of the Game: A free kick awarded to the defending team inside its own goal area can be taken from any point within the goal area. The earliest documented use of the word football appears in a proclamation by King Henry IV of England in 1409. Everton's Dixie Dean set an English record when he scored 60 goals during the 1927-28 season. The first Women’s World Cup was held in China in 1991. England played its first-ever international soccer match on November 30, 1872 against Scotland.