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  1. Improve your game and have fun doing it!
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Improve your game and have fun doing it!

This Agility Training DVD combines complete training programs in seven minutes. Includes warm-ups, basic training, frequency and sprint training, reaction and action speed and strengthening drills.

Follows three step training model:

1st Step: Basic Training

2nd Step: Frequency and Sprint Training

3rd Step: Reaction and Action Speed

Includes over 35 drills and 12 page booklet.

Entrena para jugar mejor de una manera divertida con este DVD que combina programas de entrenamiento completos en siete minutos. Incluye desde calentamiento hasta series de fortalecimiento. Incluye más de 35 ejercicios y cuaderno instructivo de 12 páginas.