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  1. Improve your game and have fun doing it!
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Improve your game and have fun doing it!

This Agility Training DVD combines complete training programs in seven minutes. Includes warm-ups, basic training, frequency and sprint training, reaction and action speed and strengthening drills.

Follows three step training model:

1st Step: Basic Training

2nd Step: Frequency and Sprint Training

3rd Step: Reaction and Action Speed

Includes over 35 drills and 12 page booklet.


Entrena para jugar mejor de una manera divertida con este DVD que combina programas de entrenamiento completos en siete minutos. Incluye desde calentamiento hasta series de fortalecimiento. Incluye más de 35 ejercicios y cuaderno instructivo de 12 páginas.

Rules of the Game: During penalty kicks to determine the winner of a match, each kick is taken by a different player and all eligible players must take a kick before any player can take a second kick. FIFA (Fédération Internationale de Football Association) was founded in Paris on May 21, 1904. UEFA (Union of European Football Associations) was founded in Switzerland in 1954 and has 53 members. Attendance for the 1950 World Cup Final at Maracana Stadium in Brazil was an amazing 199,500! Tab Ramos was announced as the first player to sign with Major League Soccer in January of 1995.