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  1. Medicine ball training
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Medicine ball training

Are you interested in developing your athlete's core strength and improve their overall athleticism? Look no further. This five-part presentation starts with basic core stabilization exercises that are perfect for general core development. In Part 2, Don Chu presents advanced core stabilization exercises that build off of the basics. Chu moves to standing leg exercises that help athletes develop leg strength with a core connection. His General Fitness segment includes 13 exercises for arm and leg strength development. Chu concludes with med ball throws that train the entire body. This incredible presentation includes training the upper, lower and the rotational core. 34 minutes.


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Rules of the Game: For FIFA matches, the ball should have a circumference of not more than 70 cm (28 ins) and not less than 68 cm (27 ins). Rules of the Game: The ball is in play at all other times, including when it rebounds from a goalpost, crossbar or corner flag post and remains in the field of play. The United States joined FIFA in 1913. London's new Wembley Stadium, which opened in 2007, has a seating capacity of 90,000. London's new Wembley Stadium contains 2618 toilets, more than any other building in the world.
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