Join the Goal Club for $24.95
Shipping
> >
loading...
Please note: Customized image is an approximation only.
Please note: Customized image is not available.
Item #7048
  1. Core training
  2. $45.99
    Goal Club Members
    $41.39
    138
    Goal Club Points
Checkout
Quantity:
Click for Estimated Ship Date
Reviews
About
Specs
Reviews

Core training

This core training program is ideal for any athlete, in any sport, desiring to move to the next level! Many functional activities in sports require the trunk stabilizers in the core to transfer force from the upper extremities to the lower extremities and vice versa. Movements such as rebounding in basketball, overhead blocking in volleyball, or pass blocking in football are common examples of this type of energy transfer. Better control of the core will allow you to move faster, change directions quicker, jump higher and become a better athlete. This DVD presents a multi-faceted approach to core training that includes specialized medicine ball work, weighted abdominal exercises, dumbbell circuits, ballistic release work, and Olympic lifting movements. Learn how to properly use different training modalities for developing core strength and stability. 31 minutes.


Lamentamos que todavia no hay descripción en español para este producto.