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Item #7048
  1. Core training
  2. $45.99
    Goal Club Members
    $41.39
    138
    Goal Club Points
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Core training

This core training program is ideal for any athlete, in any sport, desiring to move to the next level! Many functional activities in sports require the trunk stabilizers in the core to transfer force from the upper extremities to the lower extremities and vice versa. Movements such as rebounding in basketball, overhead blocking in volleyball, or pass blocking in football are common examples of this type of energy transfer. Better control of the core will allow you to move faster, change directions quicker, jump higher and become a better athlete. This DVD presents a multi-faceted approach to core training that includes specialized medicine ball work, weighted abdominal exercises, dumbbell circuits, ballistic release work, and Olympic lifting movements. Learn how to properly use different training modalities for developing core strength and stability. 31 minutes.


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Rules of the Game: The player making a throw-in may not touch the ball again until it has touched another player. Rules of the Game: An indirect free kick is awarded to the opposing team if a goalkeeper touches the ball with his hands after it has been deliberately kicked to him by a teammate. Rules of the Game: An indirect free kick is awarded to the opposing team if a goalkeeper touches the ball again with his hands after it has been released from his possession and has not touched any other player. Rules of the Game: Corner flags must be on non-pointed posts that are at least five feet (1.5 m) high. Just Fontaine scored 13 goals for France in the 1958 World Cup, the most for an individual in a single tournament.