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  1. Stadium workouts!
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Stadium workouts!

This training video takes you through more than 50 drills for conditioning athletes on stadium bleachers! McClellan incorporates speed, power, and agility with specific drill progressions using sprinting, plyometrics, strength, and lateral movement. 34 minutes.


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Rules of the Game: During a kick-off, the opponents of the team taking the kick-off must be at least 9.15 m (10 yds) from the ball until it is in play. Rules of the Game: The center mark of a field is indicated at the midpoint of the halfway line. A circle with a radius of 9.15 m (10 yds) is marked around it. Soccer was first played as an official Olympic competition in 1908. Great Britain won the Gold that year. The United States has won the Gold Cup four times, including three of the last four titles. The current World Cup trophy will be retired in 2038 when there is no more room for the champion's name.