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  1. Better fitness, less injuries
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Better fitness, less injuries

Strength and conditioning are the two elements that most affect an athlete's ability to perform. In this program, Loyola College Strength and Conditioning Coach Robert Taylor walks you through three effective workouts that will help your athletes stay fit and injury-free. Video provides instruction on team workouts, player coordination and footwork drills. Get the most out of your athletes with this insightful DVD. 75 minutes.


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