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  1. Maximize the Medicine Ball
  2. Currently Unavailable

Maximize the Medicine Ball

with Tim McClellan, (M.S., C.S.C.S.)

and Jeff Decker

67 different exercises to enhance performance! McClellan, who has trained hundreds of athletes to success at all levels, provides the most innovative and effective medicine ball exercises ever - and they can be modified to work with any athlete, in any sport, at any level!

Part 1 -Medicine Ball Warm-up Exercises (5)

Part 2: Abdominal Exercises (5)

Part 3: Low Back Exercises (4)

Part 4: Rotational Twisting (7)

Part 5: Strength Exercises (7)

Part 6: Explosive Movements for Power (15)

Part 7: Partner Tosses (6)

Part 8 Sport Specific Drills (14)

Part 9: Combination Drills for speed, agility, and quickness (5)

44 minutes. 2003.

Lamentamos que todavia no hay descripción en español para este producto.

Rules of the Game: The referee alone is authorized to allow an injured player to re-enter the field, whether the ball is in play or not. Real Madrid has won the Champions League/European Cup 9 times, more than any other club. The United States won the first game in World Cup history when it defeated Belgium 3-0 in 1930. Of the U.S. WNT coaches who coached more than four games, only Tony DiCicco was born in the United States. The US Women have won the prestigious Algarve Cup tournament in Portugal five times as of 2007.