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Item #6929
  1. Maximize ladder training
  2. $45.99
    Goal Club Members
    $41.39
    138
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Maximize ladder training

with Tim McClellan, (M.S., C.S.C.S.)

In this instructional speed training DVD, Tim McClellan goes over the most extensive and innovative speed ladder training! Included are 75 drills/variations for developing speed, agility, and quickness using a speed ladder. These drill progressions cover forward, backward, lateral, and non-linear movement along with the application/incorporation of plyometrics.

Speed development concepts such as tempo, rhythm, fast feet, acceleration, deceleration, and change of direction are all covered. McClellan explains all of the exercises as athletes clearly demonstrate every drill. He also shares beginning, intermediate, and advanced drill progressions.

51 minutes. 2002.


con Tim McClellan, (M.S., C.S.C.S.)

En este DVD Tim McClellan explica lo último en entrenamientos para aumentar la velocidad. Viene con 75 ejercicios con sus variaciones para desarrollar la velocidad, agilidad y rapidez utilizando la escalera de velocidad

Rules of the Game: For FIFA matches, the ball should have a circumference of not more than 70 cm (28 ins) and not less than 68 cm (27 ins). Passback sent out 38,977 pieces of soccer gear to needy teams and organizations from 7/1/06 6/30/07. England's Football Association first legalized professional soccer players in 1885. The 1970 and 1986 World Cups were held in Mexico. The 1970 and 1986 World Cups were held in Mexico.