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Item #3314
  1. Get fit with the ball
  2. $34.99
    Goal Club Members
    $31.49
    105
    Goal Club Points
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Get fit with the ball

Bethel College Head Men's Soccer Coach Melvin BeLong shares over 30 drills to work on footwork, ball handling, throwing motion and drops. BeLong guides his Bethel College players through a number of conditioning drills with the ball. He begins with simple warm-up drills, then moves into a variety of ball, footwork and heading drills. All of these drills are designed to mimic game situations and are training the players to be alert to their surroundings. BeLong's philosophy includes being a possession team, so he shares many possession and transition drills including 4v4v4, 6v6v6, 9v9, full team drills, midfield and full-field drills. BeLong is actively coaching his players during these drills so picking out coaching points is extremely easy. These drills can be used for any age or skill level of players. 55 minutes.


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Rules of the Game: An indirect free kick is awarded to the opposing team if a goalkeeper touches the ball again with his hands after it has been released from his possession and has not touched any other player. Rules of the Game: Corner flags must be on non-pointed posts that are at least five feet (1.5 m) high. CONMEBOL, the South American Football Confederation, was founded in 1916 and has 10 member associations. On a regulation size field, the edge of the penalty box is 18 yards from the goal line. The Houston Dynamo edged the New England Revolution in the MLS Cup in both 2006 and 2007.