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  1. Improve speed, agility and strength
  2. Currently Unavailable
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Improve speed, agility and strength

World renowned professional English coach Dean Jacobs offers the definitive training program for speed, agility and strength.

Large selection of plyometric exercises.

Explosive drills that will develop muscle.

For both team and individual training.

Over 65 drills!

74 min.


El mundialmente reconocido entrenador inglés Dean Jacobs, ganador de premios con sus series de DVDs sobre fútbol, presenta un programa de entrenamiento para mejorar la velocidad, agilidad y fortaleza. Incluye una gran selección de ejercicios pliométricos y

Rules of the Game: The ball is in play at all other times it rebounds from either the referee or an assistant referee when they are on the field of play. The mascot for the 1978 FIFA World Cup in Argentina was a boy character named Gauchito. Giovane Elber (Bayern Munich) holds the Bundsliga record for the fastest goal - 11 seconds! In the first US Open Cup Final, played in 1914, Brooklyn Field Club defeated Brooklyn Celtic, 2-1. The United States has never won a World Cup game on European soil.