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  1. Better soccer in 30 minutes
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Better soccer in 30 minutes

Speed and Agility features a number of exercises and drills with speed ladders, cones and hurdles, many of which use a ball, that are designed to improve the speed and agility of your players. These exercises and drills can be used as part of your warm-up or included as parts of your regular training sessions. This is an ideal DVD if your organization doesn't have a specialized strength, speed and conditioning coach.


Este DVD incluye varios ejercicios con escaleras de velocidad, conos y obstáculos, a veces con balón, diseñados a mejorar la velocidad y agilidad de tus jugadores. Pueden ser aplicados como parte de los ejercicios de calentamiento o añadidos a las sesiones

Rules of the Game: A goalkeeper must wear colors that distinguish him or her from the other players, the referee and the assistant referees. Rules of the Game: A goalkeeper must wear colors that distinguish him or her from the other players, the referee and the assistant referees. Rules of the Game: The corner arc is a quarter circle drawn inside the field of play with a radius of 1 yard (1 m) from each corner flag post. Rules of the Game: The distance between the posts of an official goal is 8 yards (7.32 m) and the distance from the lower edge of the crossbar to the ground is 8 feet (2.44 m). The mascot for the 1990 FIFA World Cup in Italy was a green, white and red stick figure with a soccer ball head named Ciao.