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Item #15594
  1. 100 game-improving drills
  2. $34.99
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    $31.49
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100 game-improving drills

with Rob Rose,

CSCS;

President of Sport Specific Consulting and True Athlete Performance

An effective and efficient conditioning program with workouts for three parts of the year: pre-season, in-season and off-season.

Includes warm-ups and drills to increase speed, agility, power, quickness, core and balance. Over 100 drills.

This DVD also includes a Powerpoint presentation with complete outlines of the programs, dynamics and drills-including bonus drills not covered in the video.

2010.

114 minutes.


Con Rob Rose, CSCS; presidente de Sport Specific Consulting y True Athlete Performance

Un programa de acondicionamiento efectivo y eficiente con sesiones para la pretemporada, campaņa regular y postemporada.

Viene con ejercicios de calentamiento y rutina