with Rob Rose,
President of Sport Specific Consulting and True Athlete Performance
An effective and efficient conditioning program with workouts for three parts of the year: pre-season, in-season and off-season.
Includes warm-ups and drills to increase speed, agility, power, quickness, core and balance. Over 100 drills.
This DVD also includes a Powerpoint presentation with complete outlines of the programs, dynamics and drills-including bonus drills not covered in the video.
Con Rob Rose, CSCS; presidente de Sport Specific Consulting y True Athlete Performance
Un programa de acondicionamiento efectivo y eficiente con sesiones para la pretemporada, campaņa regular y postemporada.
Viene con ejercicios de calentamiento y rutina