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  1. Get flexible
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Get flexible

Coach Chris Doyle gives you 45 exercises that will help get your athletes ready for game day! These movements help develop stability and balance, improve nervous system readiness, and help get their joints ready for sports specific range of motion. Doyle shows both slow and fast tempo movements that can be used in practice or done in the weight room before or after a workout. He also shows how these movements can be incorporated into a pre-game warm-up routine that will ensure your athletes are physically ready to give their best once the game starts. Proper warm-up is key for every athlete and this video will help your athletes take their skills to the next level! 30 minutes.


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You can find nearly 1500 replica items from your favorite clubs and national teams on soccer.com. Spain's La Liga had its first season in 1928. Soccer was first played as an official Olympic competition in 1908. Great Britain won the Gold that year. Mexico's Pachuca defeated the LA Galaxy on penalties to win the inaugual North American SuperLiga in 2007. The 1934 and 1990 World Cups were held in Italy.
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