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Train to be a better defender. Whether your formation includes a sweeper, a back three or a back four, one v. one play is the foundation for all forms of defending. That's why individual defensive training is the first step toward ball-oriented defense. Includes one v. one defense (defender facing attacker), the role of individual tactics in the playing system, one v. one defense (attackers back to defender) and one v. two defense. (65 min.)


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Rules of the Game: The penalty area is composed of two lines drawn at right angles to the goal line, 16.5 m (18 yards) from the inside of each goalpost. These lines extend into the field of play for a distance of 16.5 m (18 yards) and are joined by a line The first non-European nation to join FIFA was South Africa in 1909. The U.S. Women's National Team went 51 games without a loss between 2004 and 2007. More than 90,000 people filled the Rose Bowl to watch the United States defeat China in the 1999 Women's World Cup final. Bora Milutinovic is the only man to coach five World Cups with five different teams: Mexico, Costa Rica, United States, Nigeria and China.