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Train to be a better defender. Whether your formation includes a sweeper, a back three or a back four, one v. one play is the foundation for all forms of defending. That's why individual defensive training is the first step toward ball-oriented defense. Includes one v. one defense (defender facing attacker), the role of individual tactics in the playing system, one v. one defense (attackers back to defender) and one v. two defense. (65 min.)


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