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  1. Better soccer in 30 minutes
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Better soccer in 30 minutes

Speed and Agility features a number of exercises and drills with speed ladders, cones and hurdles, many of which use a ball, that are designed to improve the speed and agility of your players. These exercises and drills can be used as part of your warm-up or included as parts of your regular training sessions. This is an ideal DVD if your organization doesn't have a specialized strength, speed and conditioning coach.


Este DVD incluye varios ejercicios con escaleras de velocidad, conos y obstáculos, a veces con balón, diseñados a mejorar la velocidad y agilidad de tus jugadores. Pueden ser aplicados como parte de los ejercicios de calentamiento o añadidos a las sesiones

Rules of the Game: The penalty area is composed of two lines drawn at right angles to the goal line, 16.5 m (18 yards) from the inside of each goalpost. These lines extend into the field of play for a distance of 16.5 m (18 yards) and are joined by a line Rules of the Game: An indirect free kick is awarded to the opposing team if a goalkeeper touches the ball with his hands after it has been deliberately kicked to him by a teammate. Rules of the Game: Within each penalty area, a penalty mark is made 12 yards (11 m) from the midpoint between the goalposts and equidistant to them. An arc of a circle with a radius of 10 yards (9.15 m) from each penalty mark is drawn outside the penalty The mascot for the 1986 FIFA World Cup in Mexico was a sombrero-wearing jalapeno pepper named Pique. CONCACAF, the Confederation of North, Central American and Caribbean Association Footbal, was founded in 1961 and has 40 member associations.