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Everything you need to train to be a top-notch keeper. This DVD includes goalkeeper-specific warm-ups, coordination drills, technique exercises, reaction training, and conditioning.


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Rules of the Game: If a team finishes a match with a greater number of players than their opponents and penalty kicks are taken to determine the winner of a match, that team shall reduce their numbers to equal that of their opponents. The team captain has Rules of the Game: The referee indicates an indirect free kick by raising his arm above his head. He maintains his arm in that position until the kick has been taken and the ball has touched another player or goes out of play. Rules of the Game: During a kick-off, the kicker may not touch the ball a second time until it has touched another player. Rules of the Game: A match may not start if either team consists of fewer than seven players. Rules of the Game: Goalposts and crossbar must have the same width and depth, which cannot exceed five inches (12 cm).