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Great for improving strength in keepers and position players alike, the Adjustaball from XD Fitness provides seven medicine balls in one! This adjustable medicine ball ranges from 8 pounds to 20 pounds in 2-pound increments with cement inserts. Dual grip handle with finger grips provides more versatility in exercises. Made of durable rubber.


Ideal para mejorar la fortaleza de porteros y jugadores en general, el balón Adjustball de XD Fitness equivale a tener siete balones medicinales en una sola pieza. Este balón medicinal ajustable pesa de ocho a 20 libras incrementando su peso de dos en dos

Rules of the Game: During penalty kicks to determine the winner of a match, each kick is taken by a different player and all eligible players must take a kick before any player can take a second kick. Rules of the Game: The penalty area is composed of two lines drawn at right angles to the goal line, 16.5 m (18 yards) from the inside of each goalpost. These lines extend into the field of play for a distance of 16.5 m (18 yards) and are joined by a line Rules of the Game: If a player wears thermal tights, they must be of the same main color as the player’s shorts. Did you know a goal is three times as wide as it is tall?. Hungary scored 27 goals in the 1954 World Cup, more than any other country in a single World Cup.