This system is organized and easy to use with over 500 exercises! Let the 12 sample programs guide you. Water-proof with tough see-through carrying case and laminated training cards. Great for team and individual beginning , intermediate and advanced conditioning. This system requires minimal equipment.
Complete instructions to plan your program and make sure it's done right.
- A Guide to Soccer Field Testing Book
- Training Cards 1-3 for players who need to build coordination and core strength
- Training Cards 4-6 for players who need to build mobility, speed, agility and power.
Training Card 7-10 to develop team, position-movement
- Six keeper training cards
- Four training logs to design and record your program
¡Desarrolla tu propio programa de entrenamiento! ¡Este sistema es fácil de usar y viene organizado con más de 500 ejercicios! Doce programas de muestra te enseñarán cómo funciona. Sólida funda transparente, resistente al agua y tarjetas de entrenamiento la