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  1. General soccer fitness
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General soccer fitness

A general fitness guide as it pertains to soccer. Includes basic physiology and nutrition information, training techniques and the difference in exercise for adults and children. 171 pages.

Contents

Chapter 1 - Basic Physiology

Chapter 2 - The body's response to exercise

Chapter 3 - The games physical and physiological demands

Chapter 4 - The difference between adults and young players

Chapter 5 - Basic training principles

Chapter 6 - Preparation for recovery

Chapter 7 - Nutrition for the soccer player

Chapter 8 - Monitoring progress


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The mascots for the 1974 FIFA World Cup in West Germany were two boy characters named Tip and Tap. The African Cup of Nations, the main international football competition in Africa, was first held in 1957. The CONCACAF Championship/Gold Cup, first held in 1963, has been won seven times by Mexico and four times by the USA. The first soccer league in the United States was the American Football Association, which existed from 1884-88. 199,854 people filled Maracana Stadium in Rio de Janeiro to watch the 1950 World Cup final between Brazil and Uruguay.