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Item #7089
  1. Medicine ball training
  2. $45.99
    Goal Club Members
    $41.39
    138
    Goal Club Points
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Medicine ball training

Are you interested in developing your athlete's core strength and improve their overall athleticism? Look no further. This five-part presentation starts with basic core stabilization exercises that are perfect for general core development. In Part 2, Don Chu presents advanced core stabilization exercises that build off of the basics. Chu moves to standing leg exercises that help athletes develop leg strength with a core connection. His General Fitness segment includes 13 exercises for arm and leg strength development. Chu concludes with med ball throws that train the entire body. This incredible presentation includes training the upper, lower and the rotational core. 34 minutes.


Lamentamos que todavia no hay descripción en español para este producto.

Rules of the Game: An indirect free kick is awarded to the opposing team if a goalkeeper takes more than six seconds while controlling the ball with his hands before releasing it from his possession. The mascot for the 1982 FIFA World Cup in Spain was an orange named Naranjito. The United States is a member of CONCACAF, the Confederation of North, Central American and Caribbean Association Football. The most prolific goal-scorer in the North American Soccer League was Italian Giorgio Chinaglia of the New York Cosmos: 242 goals in 254 games. Alan Shearer has scored more goals in the English Premier League than any other player (240).