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  1. Exercises that will help kids of all ages
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Exercises that will help kids of all ages

with Chris Doyle, University of Iowa Football Strength & Conditioning Coach

One of the most difficult questions in strength training is how to get started with the young athlete. Coach Chris Doyle answers this question with over 40 exercises that will help kids of all ages and skill development. His successful training program will enhance young athletes' skills, help prevent injuries, benefit their psychological-social "well being" and help improve their overall health.


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Did you know a goal is three times as wide as it is tall?. Soccer was first played as an official Olympic competition in 1908. Great Britain won the Gold that year. UEFA (Union of European Football Associations) was founded in Switzerland in 1954 and has 53 members. Italy's famous 82,955-seat San Siro stadium is home to both AC Milan and Inter Milan. The two team's played each other in the ground's first game in 1926. The North American Soccer League (NASL) existed from 1968 to 1984 with teams in the United States and Canada.