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  1. Exercises that will help kids of all ages
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Exercises that will help kids of all ages

with Chris Doyle, University of Iowa Football Strength & Conditioning Coach

One of the most difficult questions in strength training is how to get started with the young athlete. Coach Chris Doyle answers this question with over 40 exercises that will help kids of all ages and skill development. His successful training program will enhance young athletes' skills, help prevent injuries, benefit their psychological-social "well being" and help improve their overall health.


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Rules of the Game: The referee alone is authorized to allow an injured player to re-enter the field, whether the ball is in play or not. Rules of the Game: The distance between the posts of an official goal is 8 yards (7.32 m) and the distance from the lower edge of the crossbar to the ground is 8 feet (2.44 m). Soccer has its roots in ancient games like Cuju, which was popular in China around 400 BC. The Guinness Book of Records recognizes Sandygate Road stadium in Crosspool, Sheffield, England in as the Oldest Ground in the World. It has been home to Hallam FC since 1860. The CONCACAF Championship/Gold Cup, first held in 1963, has been won seven times by Mexico and four times by the USA.