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Item #6929
  1. Maximize ladder training
  2. $45.99
    Goal Club Members
    $41.39
    138
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Maximize ladder training

with Tim McClellan, (M.S., C.S.C.S.)

In this instructional speed training DVD, Tim McClellan goes over the most extensive and innovative speed ladder training! Included are 75 drills/variations for developing speed, agility, and quickness using a speed ladder. These drill progressions cover forward, backward, lateral, and non-linear movement along with the application/incorporation of plyometrics.

Speed development concepts such as tempo, rhythm, fast feet, acceleration, deceleration, and change of direction are all covered. McClellan explains all of the exercises as athletes clearly demonstrate every drill. He also shares beginning, intermediate, and advanced drill progressions.

51 minutes. 2002.


con Tim McClellan, (M.S., C.S.C.S.)

En este DVD Tim McClellan explica lo último en entrenamientos para aumentar la velocidad. Viene con 75 ejercicios con sus variaciones para desarrollar la velocidad, agilidad y rapidez utilizando la escalera de velocidad

Rules of the Game: The player making a throw-in may not touch the ball again until it has touched another player. Soccer has its roots in ancient games like Cuju, which was popular in China around 400 BC. The youngest player to score in the German Bundesliga was Nuri Sahin of Borussia Dortmund (16 years and 335 days) in 2005. Since the women's NCAA Div 1 championship was established in 1981, The University of North Carolina has won the tournament 19 times. The US Women have won the prestigious Algarve Cup tournament in Portugal five times as of 2007.