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  1. Improve speed, agility and strength
  2. Currently Unavailable
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Improve speed, agility and strength

World renowned professional English coach Dean Jacobs offers the definitive training program for speed, agility and strength.

Large selection of plyometric exercises.

Explosive drills that will develop muscle.

For both team and individual training.

Over 65 drills!

74 min.


El mundialmente reconocido entrenador inglés Dean Jacobs, ganador de premios con sus series de DVDs sobre fútbol, presenta un programa de entrenamiento para mejorar la velocidad, agilidad y fortaleza. Incluye una gran selección de ejercicios pliométricos y

FIFA (Fédération Internationale de Football Association) was founded in Paris on May 21, 1904. The Guinness Book of Records recognizes Sandygate Road stadium in Crosspool, Sheffield, England in as the Oldest Ground in the World. It has been home to Hallam FC since 1860. Attendance for the 1950 World Cup Final at Maracana Stadium in Brazil was an amazing 199,500! The most prolific goal-scorer in the North American Soccer League was Italian Giorgio Chinaglia of the New York Cosmos: 242 goals in 254 games. More than 90,000 people filled the Rose Bowl to watch the United States defeat China in the 1999 Women's World Cup final.