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Item #775150
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Full Season Conditioning Program contains soccer specific conditioning workouts that you can incorporate into regular training sessions or do as part of a separate strength, speed and agility program. Following this program will increase the speed, agility and strength of your team while also helping to prevent future injuries. The book is organized into two separate sections. In the first section, all of the drills and exercises are explained. These include warm-up, strength exercises, quick foot drills, medicine ball drills, band resisted movement stabilization, ball based transition to practice, conditioning, ball agility and a cool down routine. The second part of the book outlines an 11 week training program giving a specific number of sets and repetitions for each exercise organized in an efficient and effective way that will maximize the development of your players.


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Rules of the Game: On a soccer field, the two longer boundary lines are called touch lines. The two shorter lines are called goal lines. The team sponsored by Bethlehem Steel won four out of the first six US Open Cup tournaments- 1915, '16, '18 and '19. American Bert Patenaude scored the first hat trick in World Cup history in a 3-0 victory over Paraguay in 1930. The U.S. Women's National Team's top two career goal scorers, Mia Hamm and Kristine Lilly, were teammates at the University of North Carolina. London's new Wembley Stadium contains 2618 toilets, more than any other building in the world.