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  1. General soccer fitness
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General soccer fitness

A general fitness guide as it pertains to soccer. Includes basic physiology and nutrition information, training techniques and the difference in exercise for adults and children. 171 pages.

Contents

Chapter 1 - Basic Physiology

Chapter 2 - The body's response to exercise

Chapter 3 - The games physical and physiological demands

Chapter 4 - The difference between adults and young players

Chapter 5 - Basic training principles

Chapter 6 - Preparation for recovery

Chapter 7 - Nutrition for the soccer player

Chapter 8 - Monitoring progress


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Rules of the Game: According to FIFA, goalposts and crossbars must always be painted white. Passback sent out 38,977 pieces of soccer gear to needy teams and organizations from 7/1/06 6/30/07. CONCACAF, the Confederation of North, Central American and Caribbean Association Footbal, was founded in 1961 and has 40 member associations. The most prolific goal-scorer in the North American Soccer League was Italian Giorgio Chinaglia of the New York Cosmos: 242 goals in 254 games. The United States won the first game in World Cup history when it defeated Belgium 3-0 in 1930.