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  1. General soccer fitness
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General soccer fitness

A general fitness guide as it pertains to soccer. Includes basic physiology and nutrition information, training techniques and the difference in exercise for adults and children. 171 pages.

Contents

Chapter 1 - Basic Physiology

Chapter 2 - The body's response to exercise

Chapter 3 - The games physical and physiological demands

Chapter 4 - The difference between adults and young players

Chapter 5 - Basic training principles

Chapter 6 - Preparation for recovery

Chapter 7 - Nutrition for the soccer player

Chapter 8 - Monitoring progress


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Rules of the Game: According to FIFA, goalposts and crossbars must always be painted white. The mascot for the 1994 FIFA World Cup in the USA was a dog character named Striker. Italy's famous 82,955-seat San Siro stadium is home to both AC Milan and Inter Milan. The two team's played each other in the ground's first game in 1926. Australia beat American Samoa 31-0 in a 2001 World Cup Qualifying match. England played its first-ever international soccer match on November 30, 1872 against Scotland.