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Item #7089
  1. Medicine ball training
  2. $45.99
    Goal Club Members
    $41.39
    138
    Goal Club Points
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Medicine ball training

Are you interested in developing your athlete's core strength and improve their overall athleticism? Look no further. This five-part presentation starts with basic core stabilization exercises that are perfect for general core development. In Part 2, Don Chu presents advanced core stabilization exercises that build off of the basics. Chu moves to standing leg exercises that help athletes develop leg strength with a core connection. His General Fitness segment includes 13 exercises for arm and leg strength development. Chu concludes with med ball throws that train the entire body. This incredible presentation includes training the upper, lower and the rotational core. 34 minutes.


Lamentamos que todavia no hay descripción en español para este producto.

Rules of the Game: The player making a throw-in may not touch the ball again until it has touched another player. England's Football Association first legalized professional soccer players in 1885. The mascots for the 2002 FIFA World Cup in Korea/Japan were futuristic, computer-generated creatures named Ato, Kaz and Nik. Landon Donovan is the only four-time winner of the Honda Player of the Year award, which is given by sports media to the best player on the US Men's National Team. Substitutions were allowed for the first time in the 1970 World Cup.