A general fitness guide as it pertains to soccer. Includes basic physiology and nutrition information, training techniques and the difference in exercise for adults and children. 171 pages.
Contents
Chapter 1 - Basic Physiology
Chapter 2 - The body's response to exercise
Chapter 3 - The games physical and physiological demands
Chapter 4 - The difference between adults and young players
Chapter 5 - Basic training principles
Chapter 6 - Preparation for recovery
Chapter 7 - Nutrition for the soccer player
Chapter 8 - Monitoring progress
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