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  1. General soccer fitness
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General soccer fitness

A general fitness guide as it pertains to soccer. Includes basic physiology and nutrition information, training techniques and the difference in exercise for adults and children. 171 pages.

Contents

Chapter 1 - Basic Physiology

Chapter 2 - The body's response to exercise

Chapter 3 - The games physical and physiological demands

Chapter 4 - The difference between adults and young players

Chapter 5 - Basic training principles

Chapter 6 - Preparation for recovery

Chapter 7 - Nutrition for the soccer player

Chapter 8 - Monitoring progress


Lamentamos que todavia no hay descripción en español para este producto.

Rules of the Game: If a team finishes a match with a greater number of players than their opponents and penalty kicks are taken to determine the winner of a match, that team shall reduce their numbers to equal that of their opponents. The team captain has Spain's La Liga had its first season in 1928. The African Cup of Nations, the main international football competition in Africa, was first held in 1957. Mexican goalkeeper Antonio Carbajal played in five consecutive World Cups (1950-66). Substitutions were allowed for the first time in the 1970 World Cup.