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  1. Maximumize Core
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Maximumize Core

with Tim McClellan

In this video, McClellan offers detailed explanation and demonstration of 77 effective core strengthening exercises that the Swiss Ball enables an athlete to perform. The first two sections of the video show stabilization progressions ranging from simple to complex exercises. McClellan then moves you into Dynamic Core Exercises in both prone and supine positions. The next section offers Swiss Ball strength training exercises with and without weights. The final section is dedicated to "pre hab" upper extremity stabilization exercises. This comprehensive video is appropriate for athletes at any level looking to increase core body strength.

30 minutes. 2002


Lamentamos que todavia no hay descripción en español para este producto.

Rules of the Game: In the event that the game ball should burst or fail somehow during the run of play, the referee will immediately stop the match until the game can be resumed by calling for a drop ball at the spot of the failure with a fresh ball. Passback sent out 38,977 pieces of soccer gear to needy teams and organizations from 7/1/06 6/30/07. The first African nation to qualify for the World Cup was Egypt in 1934. The second was Morocco in 1970. The Guinness Book of Records recognizes Sandygate Road stadium in Crosspool, Sheffield, England in as the Oldest Ground in the World. It has been home to Hallam FC since 1860. Landon Donovan is the only four-time winner of the Honda Player of the Year award, which is given by sports media to the best player on the US Men's National Team.
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