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Item #6954
  1. 130 ways to be a better player
  2. $45.99
    Goal Club Members
    $41.39
    138
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130 ways to be a better player

with Alan Stein, Professional Strength Coach

Get the latest strength and power drills. Alan Stein begins this DVD with a series of warm-up drills designed to prepare the joints, muscles, tendons and ligaments for intense training. Following the warm-up, Stein presents dynamic flexibility drills to increase range of motion. Moving to the core, Stein shares drills that work the abdominals, low back, obliques and hips - the power sources for athletic explosiveness. Leg strength and plyometric drills round out Stein's exercises to train an athlete for quick and explosive jumping ability. Stein's equipment needs are minimal and inexpensive. Aside from the bodyweight exercises, he uses a weighted med ball, physio ball, light dumbbells, jumping box, two lightweight lifting plates and wax coated paper plates utilized as sliding discs. Train your players to be more explosive athletes this season.

104 minutes. 2009.


Lamentamos que todavia no hay descripción en español para este producto.

Rules of the Game: An indirect free kick is awarded to the opposing team if a goalkeeper touches the ball with his hands after it has been deliberately kicked to him by a teammate. Rules of the Game: For international matches the field of play must have dimensions of: Length: minimum 100 m (110 yds), maximum 110 m (120 yds); Width: minimum 64 m (70 yds), maximum 75 m (80 yds). Rules of the Game: A match may not start if either team consists of fewer than seven players. The most prolific goal-scorer in the North American Soccer League was Italian Giorgio Chinaglia of the New York Cosmos: 242 goals in 254 games. The U.S. Women's National Team went 51 games without a loss between 2004 and 2007.