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  1. Better soccer in 30 minutes
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Better soccer in 30 minutes

Speed and Agility features a number of exercises and drills with speed ladders, cones and hurdles, many of which use a ball, that are designed to improve the speed and agility of your players. These exercises and drills can be used as part of your warm-up or included as parts of your regular training sessions. This is an ideal DVD if your organization doesn't have a specialized strength, speed and conditioning coach.


Este DVD incluye varios ejercicios con escaleras de velocidad, conos y obstáculos, a veces con balón, diseñados a mejorar la velocidad y agilidad de tus jugadores. Pueden ser aplicados como parte de los ejercicios de calentamiento o añadidos a las sesiones

Rules of the Game: Goalposts and crossbar must have the same width and depth, which cannot exceed five inches (12 cm). Since it was founded, Passback has helped over 1500 groups keep their team outfitted with donated gear; over 560 in the past 3 years. The Oneida Football Club was the first soccer club in America and was formed in 1862. On a regulation size field, the edge of the penalty box is 18 yards from the goal line. The 1970 World Cup was the first to be televised in color.