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Conditioning for Soccer

Item #112DVD
  1. Learn From Some of the Best
  2. $29.99
    Goal Club Members
    $26.99
    90
    Goal Club Points
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Learn From Some of the Best

Clearly demonstrates the Dutch approach of undertaking most of their conditioning for soccer with a soccer ball. This comprehensive video will show coaches how to develop all aspects of their players' fitness through conditioning in soccer training situations.

Specific areas covered are:

Endurance training through offensive patterns and intensive, pressure exercises for staying power.

Anaerobic training for explosiveness, acceleration, and short bursts of speed through 1 v 1, 2 v 2, and offensive patterns.

Interval training, running techniques, coordination training, and specific strength training

All designed specifically for soccer and performed in soccer related situations.


Lamentamos que todavia no hay descripción en español para este producto.

Rules of the Game: The distance between the posts of an official goal is 8 yards (7.32 m) and the distance from the lower edge of the crossbar to the ground is 8 feet (2.44 m). The FA Cup in England is the world's oldest soccer competition, having first taken place in 1871. The University of Virginia won four consecutive NCAA Div 1 men's soccer titles from 1991 to 1994. Everton's Dixie Dean set an English record when he scored 60 goals during the 1927-28 season. America's best performance in the World Cup since 1930 came in 2002, when the Yanks made it to the quarterfinals.