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  1. General soccer fitness
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General soccer fitness

A general fitness guide as it pertains to soccer. Includes basic physiology and nutrition information, training techniques and the difference in exercise for adults and children. 171 pages.

Contents

Chapter 1 - Basic Physiology

Chapter 2 - The body's response to exercise

Chapter 3 - The games physical and physiological demands

Chapter 4 - The difference between adults and young players

Chapter 5 - Basic training principles

Chapter 6 - Preparation for recovery

Chapter 7 - Nutrition for the soccer player

Chapter 8 - Monitoring progress


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Rules of the Game: If a player wears thermal tights, they must be of the same main color as the player’s shorts. The mascot for the 1998 FIFA World Cup in France was a cockerel (or rooster) named Footix. On a regulation size field, the edge of the penalty box is 18 yards from the goal line. Real Madrid has won the Champions League/European Cup 9 times, more than any other club. Columbus Crew Stadium, opened in 1999, was the first major soccer specific stadium in the U.S..
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