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  1. 130 ways to be a better player
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130 ways to be a better player

with Alan Stein, Professional Strength Coach

Five-part DVD with over 130 professionally-tested drills to improve speed, agility and quickness. Stein begins with a warm-up segment that includes drills. Part 2 is Stein's Dynamic Flexibility series. Part 3 features drills for speed development where Stein focuses on developing speed with starting, stopping, forward movement, back pedaling, shuffling and running laterally. In Part 4, Stein shares agility and quickness drills that train an athlete to start, stop and change direction as quickly as possible. In the final section, Stein adds a visual component to train and enhance an athlete's ability to react rather than anticipate. Stein's drills are simple and easy to implement and require only tennis balls and cones to perform.

90 minutes. 2009.


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Rules of the Game: Goalposts and crossbar must have the same width and depth, which cannot exceed five inches (12 cm). Each FIFA World Cup since 1966 has its own mascot, starting with World Cup Willie (a lion). The youngest player to score in the German Bundesliga was Nuri Sahin of Borussia Dortmund (16 years and 335 days) in 2005. The Oceania Football Confederation consists of New Zealand, Papua New Guinea and nine other Pacific island nations. Of the 16 members of the USA's first World Cup team in 1930, five were born in Scotland and one in England.
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