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Soccer may be the beautiful game, but it's also the tough, taxing game, too. If you want to be able to give it all for the full 90, you need to be as fit as possible. Simple Soccer teams up with LA Vale to give you these great videos that will get you in the best soccer shape of your life in no time. In Fitness for Soccer, you will learn how to maximize your strength, speed, stamina, flexibility, power and agility through specialized techniques and fitness regimens. In The Essential Warm Up and Cool Down for Soccer you will learn how to prepare yourself for training and protect yourself from injuries. It's time to take your game to the next level, so make the wise choice and pick up these great DVDs.

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Rules of the Game: A free kick awarded to the defending team inside its own goal area can be taken from any point within the goal area. Rules of the Game: For FIFA matches, the ball should have a circumference of not more than 70 cm (28 ins) and not less than 68 cm (27 ins). FIFA (Fédération Internationale de Football Association) was founded in Paris on May 21, 1904. CONCACAF, the Confederation of North, Central American and Caribbean Association Footbal, was founded in 1961 and has 40 member associations. The first soccer game based on English FA rules in the United States took place between Rutgers University and Princeton University on Novermber 6, 1869.