$4.99 Flat Rate Shippingon Orders $99 and up: 16SUMMERDetails
×
Exclusions may apply, visit ourpromotion detailspage for more information. Expires 8/1/16 at 11:59 PM EST.
GOAL CLUB:Only $9.95 to save on orders for life.JOIN TODAY
   
>
loading...
Please note: Customized image is an approximation only.
Please note: Customized image is not available.
Item #6934
  1. Comprehensive drills and conditioning!
  2. $45.99
    Goal Club Members
    $41.39
    138
    Goal Club Points
Quantity:
Click for Estimated Ship Date
Reviews
About
Specs
Reviews

Comprehensive drills and conditioning!

with Tim McClellan

This DVD has over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for speed, agility, and quickness!

Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part

Part 2: Mobilities. 13 drills.

Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills.

Part 4: Athletic Quickness. 11 drills that can be adapted to sport-specific training.

Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision."

Part 6: Agility Drills. 14 different drills - both singular and multi-directional.

Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription.

70 minutes. 2003.


Sesiones de práctica integrales y acondicionamiento para atletas

con Tim McClellan

Este DVD viene con más de 130 sesiones innovadoras. El más completo video para mejorar velocidad, agilidad y rapidez jamás creado.

Parte 1: Calentamiento. 30 ejercicios que

Rules of the Game: During a kick-off, the opponents of the team taking the kick-off must be at least 9.15 m (10 yds) from the ball until it is in play. Rules of the Game: For FIFA matches, the ball should have a circumference of not more than 70 cm (28 ins) and not less than 68 cm (27 ins). U.S. Menís National Team played their first ever game in 1916 vs. Sweden in Stockholm. The first appearance of organized women's soccer in the US may have been in 1922, when a team sponsored by English company Dick, Kerr toured the country -and beat several top men's teams. Briana Scurry has 77 career shutouts with the U.S. Women's National Team.