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Item #6934
  1. Comprehensive drills and conditioning!
  2. $45.99
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    $41.39
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Comprehensive drills and conditioning!

with Tim McClellan

This DVD has over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for speed, agility, and quickness!

Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part

Part 2: Mobilities. 13 drills.

Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills.

Part 4: Athletic Quickness. 11 drills that can be adapted to sport-specific training.

Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision."

Part 6: Agility Drills. 14 different drills - both singular and multi-directional.

Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription.

70 minutes. 2003.


Sesiones de práctica integrales y acondicionamiento para atletas

con Tim McClellan

Este DVD viene con más de 130 sesiones innovadoras. El más completo video para mejorar velocidad, agilidad y rapidez jamás creado.

Parte 1: Calentamiento. 30 ejercicios que