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  1. General soccer fitness
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General soccer fitness

A general fitness guide as it pertains to soccer. Includes basic physiology and nutrition information, training techniques and the difference in exercise for adults and children. 171 pages.

Contents

Chapter 1 - Basic Physiology

Chapter 2 - The body's response to exercise

Chapter 3 - The games physical and physiological demands

Chapter 4 - The difference between adults and young players

Chapter 5 - Basic training principles

Chapter 6 - Preparation for recovery

Chapter 7 - Nutrition for the soccer player

Chapter 8 - Monitoring progress


Lamentamos que todavia no hay descripción en español para este producto.

Rules of the Game: The corner arc is a quarter circle drawn inside the field of play with a radius of 1 yard (1 m) from each corner flag post. Soccer has its roots in ancient games like Cuju, which was popular in China around 400 BC. The first African nation to qualify for the World Cup was Egypt in 1934. The second was Morocco in 1970. Hungary scored 27 goals in the 1954 World Cup, more than any other country in a single World Cup. The United States played its first-ever official international soccer match on August 20, 1916 against Sweden in Stockholm.