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  1. Improve speed, agility and strength
  2. Currently Unavailable

Improve speed, agility and strength

World renowned professional English coach Dean Jacobs offers the definitive training program for speed, agility and strength.

Large selection of plyometric exercises.

Explosive drills that will develop muscle.

For both team and individual training.

Over 65 drills!

74 min.

El mundialmente reconocido entrenador inglés Dean Jacobs, ganador de premios con sus series de DVDs sobre fútbol, presenta un programa de entrenamiento para mejorar la velocidad, agilidad y fortaleza. Incluye una gran selección de ejercicios pliométricos y