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  1. Weight training
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Weight training

Each 8 ounce weight has a black protective powder coating that protects the user from contact with raw lead. Each pack contains ten weights, which make up the individual 5 lb. pack.

Cada pesa de 8 onzas viene con una cubierta protectora que evita el contacto directo con el plomo. Cada juego contiene 10 pesas que, juntas, forman un paquete individual de 5 libras.

Rules of the Game: An indirect free kick is awarded to the opposing team if a goalkeeper touches the ball with his hands after he has received it directly from a throw-in taken by a teammate. Rules of the Game: The distance between the posts of an official goal is 8 yards (7.32 m) and the distance from the lower edge of the crossbar to the ground is 8 feet (2.44 m). The United States joined FIFA in 1913. D.C. United has won the MLS Cup four times, more than any other team. The United States played its first-ever official international soccer match on August 20, 1916 against Sweden in Stockholm.