The 45° Angle Lunge is a great way to reduce the risk of ACL injuries while playing soccer. SOCCER.COM’s fitness adviser Tricia Wildman shows you how to use this exercise to build muscle strength and endurance with the help of Duke Women’s Soccer Player Erin Koballa!

Find the gear featured in this video at http://www.soccer.com/herosport

February 11th, 2013 Videos, 0 Comments