A fun, hands-free challenge for all ages that allows players to get more touches on the ball. Helps with strengthening kicking, shooting, trapping, passing and throwing-in skills. Improves reaction time and coordination in both feet. Kicks over 18 feet! Elastic cord offers natural and realistic action and neoprene glove will hold up during even the most aggressive play. Fits securely on a balls sizes 3, 4, and 5 and one size waistband fits all players.