100 game-improving drills
with Rob Rose,
President of Sport Specific Consulting and True Athlete Performance
An effective and efficient conditioning program with workouts for three parts of the year: pre-season, in-season and off-season.
Includes warm-ups and drills to increase speed, agility, power, quickness, core and balance. Over 100 drills.
This DVD also includes a Powerpoint presentation with complete outlines of the programs, dynamics and drills-including bonus drills not covered in the video.
- Length: 114 minutes.
- Format: DVD