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Item #A15594
100 game-improving drills
$34.99
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with Rob Rose,

CSCS;

President of Sport Specific Consulting and True Athlete Performance

An effective and efficient conditioning program with workouts for three parts of the year: pre-season, in-season and off-season.

Includes warm-ups and drills to increase speed, agility, power, quickness, core and balance. Over 100 drills.

This DVD also includes a Powerpoint presentation with complete outlines of the programs, dynamics and drills-including bonus drills not covered in the video.

2010.

114 minutes.
  • Length: 114 minutes.
  • Format: DVD