$4.99 Shipping on Orders $99 and Up. Use Code:16FALLSHIP Details

Exclusions may apply, visit our policies page for more information. Expires 10/31/16 at 11:59 PM EST.

Item #A6934
Comprehensive drills and conditioning!
Goal Club Members
Goal Club members get special pricing and earn points towards free gear. Click to learn more.
Goal Club Points
with Tim McClellan

This DVD has over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for speed, agility, and quickness!

Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part

Part 2: Mobilities. 13 drills.

Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills.

Part 4: Athletic Quickness. 11 drills that can be adapted to sport-specific training.

Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision."

Part 6: Agility Drills. 14 different drills - both singular and multi-directional.

Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription.

70 minutes. 2003.
  • Length: 70 minutes
  • ModelYear: 2010
  • Format: DVD