with Tim McClellan
This DVD has over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for speed, agility, and quickness!
Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part
Part 2: Mobilities. 13 drills.
Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills.
Part 4: Athletic Quickness. 11 drills that can be adapted to sport-specific training.
Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision."
Part 6: Agility Drills. 14 different drills - both singular and multi-directional.
Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription.
70 minutes. 2003.